Vegetarian/Vegan
Clumpy Honey Granola
We have a lot of great honey in Alberta, particularly on the prairies — Alberta, Saskatchewan and Manitoba account for almost 80 per cent of our national production, and bees provide vital pollination to [...]
Cauliflower Fritters with Hollandaise Sauce
Most food trends are fleeting, generally (these days) driven by social media; Instagram triggered the unicorn Frappuccino® — and a thousand swirly purple unicorn foods after it — and TikTok recently brought us a [...]
Ginger Not-Beef
Most food trends are fleeting, generally (these days) driven by social media; Instagram triggered the unicorn Frappuccino® — and a thousand swirly purple unicorn foods after it — and TikTok recently brought us a [...]
Butter Paneer
Most food trends are fleeting, generally (these days) driven by social media; Instagram triggered the unicorn Frappuccino® — and a thousand swirly purple unicorn foods after it — and TikTok recently brought us a [...]
Saag Paneer
Saag Paneer, a popular vegetarian Indian dish, features spinach (or other leafy greens) simmered with aromatic spices, ginger, garlic and chiles. This comforting vegetarian dish can be served with roti, naan or rice. Packed [...]
Roasted Squash and Greens Pie
Harvest season is pie season, with so much produce at its peak at the same time, affordable and abundant, begging to be piled into pastry. And while fall brings to mind mile-high apple and [...]
Yakimeshi
Yakimeshi's literal translation is: Yaki, to cook +fry +grill; Meshi, rice. In Japanese it is also called by the more common name ‘Chahan’. Chahan is the Japanese pronunciation for ‘Choafan’, the Chinese word for [...]
Tomato Galette
Photos and story by Julie Van Rosendaal Harvest season is pie season, with so much produce at its peak at the same time, affordable and abundant, begging to be piled into pastry. And while [...]
Tofu and Green Bean Mushroom Bowl
A healthy, robust Tofu and Green Bean Mushroom Bowl combines fresh ginger and roasted garlic, earthy mushrooms, green beans and crispy tofu. Served with a hot, flavourful broth and toasted sesame seeds it's a [...]
Chai Butternut Squash Soup with Apples
Photos and story by Julie Van Rosendaal Not counting water, tea is the most popular beverage on the planet; it’s the focus of rich cultural traditions worldwide, and though most [...]
Roasted Cauliflower Hummus
Roasted cauliflower hummus is the perfect blend of sophisticated taste and guilt-free snackage. Substituting roasted cauliflower for the traditional chickpeas makes it a low-carb option and adds a depth of [...]
Onion Tart
More often than not I’m cooking what I have on hand rather than going on a special shopping trip for ingredients. This is why onions, carrots, potatoes, squash, cabbage and [...]
Cast-iron Skillet Mac and Cheese with Crumb Crust
Skillet Mac and Cheese with Crumb Crust Inexpensive, easy to find, and endlessly versatile, the cast-iron skillet deserves some respect. Often called the “workhorse” of pots and pans, a cast-iron skillet turns [...]
Best Hummus Ever
By Chef Liana Robberecht Hummus is a dip or spread, made from dried or canned chickpeas blended with tahini, lemon juice, garlic and other flavours. A popular Middle Eastern and Mediterranean dish, hummus is [...]

















