Fruits, Vegetables and other Produce

  • holiday gift guide 2024

Holiday Gift Guide 2024

By |December 3rd, 2024|0 Comments

Unwrap Calgary’s creativity this holiday season with our 2024 holiday gift guide, featuring inspired local gifts that surprise, delight and celebrate the spirit of the season. GIVE LOCAL! Ditch [...]

  • artichokes

Green Globe Artichokes

By |September 21st, 2024|0 Comments

Artichokes are a delicious and nutritious vegetable with a unique flavour and texture. They are often eaten as a side dish or appetizer, and can be prepared in a variety of ways, such [...]

  • stuffed artichokes

Stuffed Artichokes

By |September 10th, 2024|0 Comments

This stuffed artichoke recipe is a delightful blend of savory flavours and textures. Stuffed artichokes, an easy albeit time consuming introduction to this impenetrable seeming vegetable, is a delightful way to entertain - [...]

  • Maroulosalata (Greek Lettuce Salad)

Maroulosalata (Greek Green Lettuce Salad)

By |June 21st, 2024|Comments Off on Maroulosalata (Greek Green Lettuce Salad)

This classic salad combines crisp romaine lettuce with a vibrant dressing of olive oil, lemon juice, and fresh dill. A perfect complement to grilled meats or seafood, maroulosalata offers a refreshing and flavourful [...]

  • pineapple jam

Pineapple Jam

By |March 5th, 2024|0 Comments

Discover the irresistible taste of Pineapple Jam, a delightful spread capturing the essence of ripe pineapples. Enjoy its sweet and tangy flavour on your morning toast or add a tropical twist to your [...]

  • dragon fruit

Dragon Fruit

By |January 30th, 2024|0 Comments

As we enter the lunar year of the dragon, we thought it'd be fun to celebrate the homonymous fruit. Dragon fruit, also known as pitaya, is a vibrant tropical fruit with a unique, [...]

  • Waldorf salad with pomegranates

Waldorf Salad with Pomegranate

By |December 18th, 2023|0 Comments

Waldorf Salad is a classic American salad dating back to the late 19th century. It was first created at the Waldorf-Astoria Hotel in New York City, which opened in 1893 and is widely attributed [...]

  • squash

Winter Squash

By |November 22nd, 2023|0 Comments

All squash, large or small, winter or summer, are fruits. They share the cucurbit family vine with melons and gourds like cucumbers and luffas. We tend more often to treat them like vegetables, [...]

  • quinoa stuffed peppers

Quinoa Stuffed Peppers

By |November 5th, 2023|1 Comment

Quinoa-Stuffed Bell Peppers is a very forgiving recipe. You can make it your own by adding or leaving out vegetables you may want to change. It's a versatile dish that will work well [...]

  • Tortilla Española

Tortilla Española

By |October 24th, 2023|0 Comments

Potatoes, eggs, olive oil, salt and onions are kitchen staples around the world. Sometimes thought of as bit players, they’re often relegated to supporting roles. Unless, that is, you are in Spain: home [...]

  • potatoes

Potatoes

By |October 20th, 2023|0 Comments

This versatile vegetable began its journey in Peru, where potatoes in their vast variety have been an integral part of the Inca diet for more than 7,000 years. (The panoply of colour, size and [...]

  • Root Vegetable Gratin

Root Vegetable Gratin

By |October 10th, 2023|0 Comments

Root vegetable gratin is a delectable and comforting dish that celebrates the natural richness of earthy ingredients. Slices of hearty root vegetables like potatoes, sweet potatoes, and parsnips are layered with a velvety [...]

  • roasted butternut squash

Roasted Butternut Squash

By |September 29th, 2023|0 Comments

With Fall upon us, what better vegetable to enjoy than butternut squash. Roasting the bell shaped vegetable brings out the sweetness and nuttiness while preserving its nutritional value. Only simple ingredients like olive [...]

  • guacamole

Best Guacamole Recipe

By |September 13th, 2023|0 Comments

We've never met a guacamole we didn't like, and this variation is one of the most authentic we've made to date. After having this popular avocado dip made table side in Mexico, the [...]

  • mashed potatoes

Harvest Mashed Potatoes

By |September 9th, 2023|0 Comments

Mashed potatoes are so common as to be almost disdained. And eating poorly prepared ‘mash’ as a child can put you off for a lifetime. However, creamy, buttery mashed potatoes can be a [...]

  • SCALLOPED POTATOES

Harvest Scalloped Potatoes

By |September 6th, 2023|0 Comments

A perennial autumn favourite is always scalloped potatoes. My grandmother made a bechamel for hers and, sadly, it could often be hit or miss. Years ago, the uber-talented Klaus Wöckinger, of La Chaumière [...]

  • peach crumble

Peach Crumble

By |August 18th, 2023|0 Comments

Summer is not complete until you bite into a ripe, juicy peach. With peaches at their peak, it’s hard not to eat them by the bushel. From chutneys and sangria to sauces and [...]

  • zucchini relish

Zucchini Hot Dog Relish

By |August 15th, 2023|0 Comments

I’m fond of hot dogs. There, I said it. My requirements are few but specific. I like a soft white bun, toasted if possible, a good quality boiled or steamed wiener topped with [...]

  • berry salsa

Berry Salsa

By |August 3rd, 2023|1 Comment

Berry season is in full swing, and we are enjoying every minute of it. While we are grabbing orbs of blueberries by the handful, dipping strawberries in melted chocolate and topping raspberries with [...]

  • summer berries

Summer Berries

By |July 18th, 2023|0 Comments

Ah, the berries of summer. I’ve always thought the appearance of local (and semi-local – thank goodness for B.C.) strawberries, raspberries and blueberries is what really heralds the advent of summer. We’ve whetted [...]

  • gomen

Gomen (Stewed Kale)

By |June 28th, 2023|0 Comments

Gomen is traditional Ethiopian stewed collard greens or kale. It is a deliciously flavourful way to eat your greens and is the perfect side dish to any meal. Do not omit the cardamom [...]