
Chia seed pudding is an easy, healthy option for busy mornings, a satisfying snack or enjoyed as a light dessert.
Using only a few ingredients, you can customize the pudding to suit your taste, and even invent new puddings every week.
Chia seeds will expand in liquid due to a substance called mucilage, a high soluble fiber. The seeds absorb the liquid and form a gel-like coating around each seed, causing them to swell and soften, and creating a thick, pudding-like texture.
I’ve been using chia seeds in recipes for years due to their protein, iron, calcium and omega-3 fatty acids. I like to add them to muffins, energy bites, granola and smoothies, and even mix them into yogurt or overnight oats. Use an airtight glass jar with a lid if possible, like mason (canning) jars; however, if these are not available, you can use a wine glass or regular drinking glass covered with plastic wrap.
Healthy Chia Seed Pudding
Ingredients
- 2 cups coconut milk, or whatever milk you prefer
- 1/2 cup chia seeds
- 2 tbsp maple syrup
Instructions
- In a bowl or measuring cup, combine milk, seeds and maple syrup. Stir well to ensure the chia seeds are evenly distributed in the liquid.
- Pour into prepared glass jars, cover and place it in the fridge for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken. If time allows stir occasionally to ensure seeds are mixed throughout.
- Once thickened, top with fresh fruit, nuts,granola or toasted coconut.
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