chia seed pudding

Chia seed pudding is an easy, healthy option for busy mornings, a satisfying snack or enjoyed as a light dessert.

Using only a few ingredients, you can customize the pudding to suit your taste, and even invent new puddings every week.

Chia seeds will expand in liquid due to a substance called mucilage, a high soluble fiber. The seeds absorb the liquid and form a gel-like coating around each seed, causing them to swell and soften, and creating a thick, pudding-like texture.

I’ve been using chia seeds in recipes for years due to their protein, iron, calcium and omega-3 fatty acids. I like to add them to muffins, energy bites, granola and smoothies, and even mix them into yogurt or overnight oats. Use an airtight glass jar with a lid if possible, like mason (canning) jars; however, if these are not available, you can use a wine glass or regular drinking glass covered with plastic wrap.

Healthy Chia Seed Pudding

This simple yet elegant breakfast, snack or dessert becomes a creamy, customizable canvas for your favourite flavours.

Ingredients

  • 2 cups coconut milk, or whatever milk you prefer
  • 1/2 cup chia seeds
  • 2 tbsp maple syrup

Instructions

  • In a bowl or measuring cup, combine milk, seeds and maple syrup. Stir well to ensure the chia seeds are evenly distributed in the liquid.
  • Pour into prepared glass jars, cover and place it in the fridge for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken. If time allows stir occasionally to ensure seeds are mixed throughout.
  • Once thickened, top with fresh fruit, nuts,granola or toasted coconut.

Notes

I do not like puddings overly sweet so I tend to use less sweetener. For a little sweeter chia pudding, add more maple syrup, tasting as you go.
These are some add-ins and toppers I like to use:
1/2 tsp vanilla or almond extract, 1/2 cup fresh fruit or 1/4 cup frozen, honey instead of maple syrup, 1 tbsp cocoa powder, or more to taste, 1 tsp lemon zest, 1/2 cup Greek Yogurt (mixed in or on top before eating), 1 tsp Matcha powder, toasted sliced almonds or nuts